AMPFit Fitness Classes
Our classes are taught by certified instructors and designed for participants of all levels. Classes are FREE for Farmingdale students and staff with a valid Farmingdale ID Card.
The expert coaching staff at AMP will take you through a balanced full-body strength training plan designed to help you feel stronger! We will use resistance to build muscle, shed fat, and burn calories. Never strength trained before? Don’t worry, we will make sure the workout is modified to accommodate all fitness levels. Let’s get stronger!
Classes run Monday-Thursday!
Session 1 | 10:30am-11:15am
Session 2 | 11:15am-12:00pm
Session 3 | 12:00pm-12:45pm
Session 4 | 12:45pm-1:30pm
September 18, 2023 - December 7, 2023
10:30 AM - 1:30 PM
Nold Athletic Complex, Weight Room
- September 18, 2023
- September 19, 2023
- September 20, 2023
- September 21, 2023
- September 25, 2023
- September 26, 2023
- September 27, 2023
- September 28, 2023
- October 2, 2023
- October 3, 2023
- October 4, 2023
- October 5, 2023
- October 9, 2023
- October 10, 2023
- October 11, 2023
- October 12, 2023
- October 16, 2023
- October 17, 2023
- October 18, 2023
- October 19, 2023
- October 23, 2023
- October 24, 2023
- October 25, 2023
- October 26, 2023
- October 30, 2023
- October 31, 2023
- November 1, 2023
- November 2, 2023
- November 6, 2023
- November 8, 2023
- November 9, 2023
- November 13, 2023
- November 14, 2023
- November 15, 2023
- November 16, 2023
- November 27, 2023
- November 28, 2023
- November 29, 2023
- November 30, 2023
- December 4, 2023
- December 5, 2023
- December 6, 2023
- December 7, 2023
Thank you to all of our attendees, we look forward to seeing you at future events.
