Practicing Mindful Compassion

Other than Practicing Mindful Compassion, The intention(s) of this interactive workshop would be to: 

1. Give space to listen to our body (and identify the inner dialogue when it is on auto-pilot)

 2. Explore practical mindfulness modalities for handling difficult life situations 

3. Bringing compassion to ourselves, others and the climate we reside in and with.

 

Hosted by 

Esther Sherry

Interactive Design Student 

This is part of the Office of International Education and Program's International Education Week.